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Attention Boomers: If Your New Year's Resolution is About Health, Keep it or Else
Los Angeles, CA(PRWEB) January 9, 2008 -- As 2008 kicks off, New Year's resolutions often become a thing of the past. Who doesn't have trouble sticking with good intentions beyond the first week in January? Fortunately, holistic health and anti-aging expert Ulla Anneli, R.N., RYT, a former fashion model and author of rejuvenetics, comes to the rescue with THE answer for the country's 77 million baby boomers, the group most at risk for failing health. Don't wait for a life-threatening emergency to find your motivation for positive change.
Ms. Anneli helps the reader navigate the vast maze of confusing and oftentimes conflicting information, statistics and advice to achieve a happier and healthier life. This natural nurturer, nurse, and Hatha yoga teacher offers sage advice on the most challenging issues facing baby boomers today: weight loss without "dieting," stress reduction, love and sex, parenting parents, and much more. Each chapter ends with referrals to further reading and websites to help the reader explore and choose his/her own special path to vibrant health and a more fulfilling life.
Ms. Anneli has been helping people combat stress and stress-related illnesses for 30 years. "Stress reduction is life extension", she says. Her plan for quick and efficient health improvement is spelled out simply and elegantly in A BOOMER'S HEALTH GUIDE: It's Now Or Never! -- an indispensable tool the quest for a better life. She says, "Your health is a daily, renewable resource, don't use it up until it's gone!"
Some of her suggestions include:
1. Develop permanent lifestyle changes - no quick fixes
2. Learn to beat stress with yoga, meditation and "stress breaks"
3. Exercise for health: 10 simple rules
4. Love & sex are for life -- Use 'em or Lose 'em.
5. Make parenting one's parents easier through preparation and resources
A Boomer's Health Guide: It's Now Or Never! is available on Ms. Anneli's website: http://www.TakeTheBreak.com, http://www.Trafford.com, http://amazon.com, http:www.target.com and at Local Hero Books in Ojai, California.
Ulla Anneli is also the creator of the popular software products for stressed-out computer workers, Ulla Anneli's The Break TM and 3 Minute Vacations TM, which are available on her website, http://www.TakeTheBreak.com
The author is based in Los Angeles and is available for in-person interviews there. She is also available for phone interviews worldwide. For more information or to set up an interview, contact:
Beth Laski
Beth Laski & Associates
818-986-1105
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